Length: 1 Day
People are not infinite resources – invest in people, because sustainable people equal sustainable businesses. Stress is a natural reaction to any kind of excess demand or threat. While having some challenge at work can be positive, work-related stress can be a risk to mental and physical health. Fortunately, there are things you can do to reduce levels of stress in the workplace. This is a one-day interactive course where you will be able to discuss challenges in your current workplace and equip yourself with some tools and skills that develop resilience and reduce stress. Class size is limited to find a balance between each person having ample time to discuss the topics and value of sharing experiences. You will leave the course with an action plan to follow and a range of tools you can use to continue to reap the benefits realised during the session.